Do you find yourself struggling with persistent anxiety, anger, or worry? Feeling frozen or disconnected from your body? Carrying the weight of unresolved stress or past experiences?

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You're not alone. Many people carry the imprint of overwhelming stress and trauma in their bodies - often without fully realizing it. This can show up as irritability, worry, anxiety, or a sense of being shut down and powerless. Left unaddressed, these patterns affect our relationships, our work, our confidence, and even our physical health.

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There is another way. Somatic Experiencing and Hakomi-based therapy work directly with your body's innate wisdom to resolve these patterns at their root. By learning to notice and work with your present-moment experience, you can release the grip of old trauma and stress, restore a sense of safety in your relationships, and reclaim your capacity for resilience and joy.

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Hi, I'm Christo. As a Licensed Professional Counselor and Somatic Experiencing Practitioner, I create a safe, contemplative space where you can reconnect with your body's intelligence and move toward genuine healing.

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How It Works

1. Schedule a free 20-minute consultation to explore whether we're a good fit

2. Complete an intake packet before your first session

3. Begin your journey with weekly or bi-weekly 45 or 60-minute sessions

4. Integrate your work through consistent personal practices and episodic care

 

I welcome both in-person sessions at my South Eugene office and online sessions via Zoom. Most clients work together for an initial 12-14 week period, with the option to take mindful breaks and continue our work over time.

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Ready to get started?

Schedule Your Free Consultation

Contact me: 541-275-6349 | christo@innerroom.net